Many people keep themselves happy by remembering the good and bad times of human life. A person with a stressful or hand-wringing period brings forward the good days of the past to calm himself down. If a family member is upset or frustrated in difficult situations, other members of the family can help. But how much does the memory of the past or the verbal support of family play a role in getting rid of mental illness? This question has been on the minds of many for a long time.
Studies have shown that positive thinking awakens a person's self-esteem. Through good thinking he finds happiness. It can even be free from some mental illness like depression.
However, the concept of 'positive thinking' is often misrepresented to people and many believe it. Anthony Grant, an associate professor at the University of Sydney, says that it is not possible to get rid of mental illness permanently, even if one can be emotionally relieved just by thinking positively without accepting the reality.
Many people take many aspects of life, especially mental illness, lightly. Likes to be happy by focusing on something good even in difficult situations. As a result, they remain silent on various aspects of the mind. They don’t want to take any risks even if it’s a final matter. Expressing positive optimism, he did it naturally. But Professor Grant thinks it's more reasonable to be realistic than to be optimistic about mental illness.
He said that being permanently optimistic about every aspect of life means moving away from the real and the true. As a result, he has to suffer at different times. When a person accepts everything in negligence without thinking about the cause of his problems, emotions, grief, then his "positive attitude" is not very effective.
A 2009 study called Positive Self-Statements only improved mood and wellbeing. But this is not entirely true of those who are less self-confident.
He added that the way we have created the world of our thinking may be different from reality. There are many things that happen naturally in our lives and are out of our control. In that case, it is better to take effective measures without being optimistic.
However, the Positivity Institute of Australia, psychiatrist. Saji Green thinks that there is nothing to be taken lightly in any matter of the world. Positive thinking can be achieved by not engaging in difficult matters all the time.
He thinks that the risk of death increases when you are infected with a serious disease. In that case it is better to think positive. But it is more important to be realistic than to be optimistic about anything.
He said anxiety about the difficult moments of a mental patient can come to mind. This does not mean that with just positive thinking, you can get away with denying it. Again, realism means that no hope can be kept in mind, not that I will always think badly.
However, Dr. Grant thinks rational goals need to be set first to improve mental health. Then you have to think about what kind of change you need to make in thinking, behaving and using it to reach the goal. You just have to be more discriminating with the help you render toward other people.
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