1. Delicious and Loaded with Nutrients. One small papaya (152 grams) contains (2): • Calories: 59 • Carbohydrates: 15 grams • Fiber: 3 grams • Protein: 1 gram • Vitamin C: 157% of the RDI • Vitamin A: 33% of the RDI • Folate (vitamin B9): 14% of the RDI • Potassium: 11% of the RDI • Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K. Papayas also contain healthy antioxidants known as carotenoids — particularly one type called lycopene. 2. Has Powerful Antioxidant Effects It has carotenoids which can neutralize free radicals in our body that could cause Alzheimer’s disease. 3. Has Anticancer Properties It has lycopene that can reduce cancer risk. 4. May Improve Heart Health Studies show that fruits high in lycopene and vitamin C may help prevent heart disease. The antioxidants in papaya may protect your heart and enhance the protective effects of “good” HDL cholesterol. 5. May Fight Inflammation Chronic inflammation is at the root of many diseases, and unhealthy foods and lifestyle choices can drive the inflammatory process. 6. May Improve Digestion The papain enzyme in papaya can make protein easier to digest. 7. Protects Against Skin Damage In addition to keeping your body healthy, papaya can also help your skin look more toned and youthful. 8. Delicious and Versatile Masarap siya with tinolang manok. O ha?