Good morning. For diabetics and pre-diabetics out there I just want to share with you some of the foods that are highly recommended to us. This is to give awareness to people of the foods that are going to help us maintain our blood sugar if consumed on a regular basis. These are only few of them. The veggies are moringga or malunggay and spinach. Both are super foods and all of them are powerhouse source of nutrients without spiking our insulin level which causes insulin insentivity.
7 comments
Dark chocolate? For diabetics? Diba po matamis ang mga chocolate? Paano po ngyaring highly recommended sila?
Ang dark choco kasi na at least 70% cocoa ay mayaman sa fats and fiber na maganda sa diabetic. Hindi sya matamis na gaya ng mga milk choco.
Ahhh ee panu ko po malalaman na 70% cocoa ang ginamit? Nasa nutritional facts ba sya.. Mas favorite ko pq naman ang milk choco
Nakalagay sa packaging niya gaya ng binili ko.
Hmmm so ibig sabihin diabetic din po kayo? Ingat po palage.. ang control yourself from eating ng mga pinagbabawal
Yes type 2. Thanks. Malaki na pinagbago ng diet ko. Pati weight ko bumaba na din.
Mabuti naman po, minsan kasi talaga di kayo makakaiwas sa mga foods na masasarap at nakasanayan nyo na.. diba nga mas masarap yung mga unhealthy foods gaya ng checheria.. sana po gumaling na din kayo 🙏🙏