Haizzzz... It is really hard to look for ideal foods if you have diabetes. I've listed down a number of common foods, fruits and vegs that are beneficial to diabetic person. I will make my own program because I have to consider some factors such as glycemic index (GI) and availability in the market. For those who are also looking for good source of info try Diabetes Smarts Program channel in Youtube. You'll get a ton of tips, do's and dont's and many more.