Don't be afraid of ask for help

What do you do when you don't feel desires of writing? No, I don't mean when you have no inspiration, I mean when you have no desire to write or practically do anything.

It is normal for human beings to get depressed from time to time. It can be a mild and short depression or a deeper and longer depression.

How do you solve that situation? You ask for help or try to solve it yourself.

I want to tell you that asking for help is not a bad thing, nor does it make you weak or less respectable. In fact, asking for help during a depression can save your life.

It is true that some people can overcome this emotional state on their own, but most simply end up postponing the definitive solution while they accumulate negative feelings and that is not healthy.

Mental health is often underestimated, when it is just as important as physical health. Just as you go to the hospital when you have an ailment in your body, do not hesitate to ask for help when you are in a negative emotional situation or depressed.

That could save your life!!!

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