Today I will discuss on the benefits of eating bitter gourd, because today I have eaten the vegetable of bitter gourd few minutes ago. I like to eat the vegetable of fried and stuffed bitter gourd very much. However, some people don't like consuming it because of its bitterness. I think everyone should include bitter gourd in his diet, because it has several health benefits. It is loaded with several nutrients such as calories, carbohydrates, fiber, vitamin A and C, folate, potasium, zinc, and iron. It can control blood sugar It may fight with cancer cells It can help reduce cholesterol levels It is a weight loss diet. It is high in fiber and low in calories. So there is no fear of weight gain if you consume it. To get more information, you can read this article https://www.healthline.com/nutrition/bitter-melon#TOC_TITLE_HDR_7 This info is for educational purposes only. You must contact expert to gain better knowledge. #Health