How often do you brush your teeth in a day? This is very important because I have lost three to four teeth due to bacteria that attack your teeth and damage them. I never cared for my teeth before. However, now I brush two times a day - in early morning after I wake up and in night after dinner. Apart from it, I also brush, if food particles stuck between my teeth. Brushing help you remove food particles and plaque which is a sticky white film that forms on your teeth and holds bacteria. As you eat a sugar content, bacteria in plaque produce acids that attack your tooth and damage them. There was a colleague in my office who used to carry a toothpaste and brush with him because his dentist suggested him to wash tooth after every meal. So it is very important to take care of your teeth. Otherwise you will lose them. #Health