Curd is a staple of the Indian diet. It is rich in probiotics (good bacteria) that help grow the number of good bacteria in human body. Good bacteria not only kills harmful bacteria, but also it improves digestion process. Eating curd on a regular basis can relief constipation. Overweight people can also include curd in their daily diet because it is a good source of calcium which may help reduce the release of cortisole in human body. Cortisol is a kind of hormone which produces more fat around the stomach area, increasing body weight. It is loaded with several other health benefits. However, it can also trigger asthma. That means, people suffering from breathing issue must consult with their doctor before eating curd. The photograph was taken by Nokia 5