@cmoneyspinner 18 January 2022 more from that month

HEALTHY EATING TIPS TIP 1: “Complex carbs are the good kind. They are often packed with nutritional layers like bran and fiber that make you digest them slower. Not digesting as fast also leads to a slow but steady release of glucose, preventing spikes in blood sugar.” TIP 2: “Fiber comes from plant-based foods. Fiber is a complex carb that isn’t completely broken down during digestion. Instead, it passes through your intestines and helps digest other nutrients. It also helps you feel full longer, preventing overeating.” Learn more: Good and Bad Carbs: What’s the Difference? ~ https://www.webmd.com/diet/whats-the-difference-between-good-and-bad-carbs#1 It's hard for me to give up the white rice and the pasta. So I'm just going to cut down. Fortunately, my daughter is doing most of the cooking these days and she is into making low-carb recipes. #health #healthcare