@cmoneyspinner 17 September 2021 more from that month

16 Things to Do When You’re Feeling Lonely, According to Experts ~ https://getpocket.com/explore/item/16-things-to-do-when-you-re-feeling-lonely-according-to-experts Number 10 is: Put your hand over your heart. Get this. “Our bodies registers the care we give ourselves in a similar way that it registers the care we get from others through physical touch,” says Dr. Kristin Neff, associate professor at the University of Texas and author of Self-Compassion. ... * * * I never thought to do that! Did you? #Health