Because of my late husband's dietary restrictions, I changed my eating habits. It was either that or prepare separate meals. I was not about to spend extra time in kitchen.
I pretty much gave up most meats. I eat only fish and chicken. Tried to avoid carbs and increased my intake of fruits and veggies.
The dietary adjustment wasn't that hard.
I'll tell you what is hard! Trying to drink less coffee and consuming more tea. Preferably herbal teas since I have heard that they are really really good for you.
I have been successful in reducing the number of cups of coffee I drink per day. But I have not been as successful with drinking tea; hot or cold.
Don't ask me why but usually the only time I drink tea is when I get sick. Various teas have awesome medicinal benefits.
But … fortunately … I don't get sick that often.
Unfortunately, I can't seem to get into the habit of drinking tea regularly.
You would think it wouldn't be that difficult.
Ah well! At least my kids have gotten me to drink more water. 😊
I can drink it plain or infused. 😊 😊 😊
These Are the Healthiest Fruits to Infuse in Your Water
The big one for me was my salt restriction due to hypertension, but I still have a bit of difficulty fully following it. Doc scolds me from time to time. lol