@chikspere13 18 April 2022 more from that month

Goodmorning sweethearts ko! I don't know how to be cool today. Suffering of hyperacidity since yesterday I can't go for a walk today. I still woke up early and have my tea but worst I'll throw out what's inside my tummy! I feel this uncomfort and pain every time I ate not in my proper meal sched. My tummy is too fragile for grinding foods. I remember this week I ate mostly fried foods which is not good for me since it's oily. I ate chips which was forbid to me by my doctor. I am not allowed to eat more than the required amount of food. I cannot eat less too. And pineapple juice is not good for my small tummy but I remember I drank pineapple juice last two days. I was told by my doctor that I am not allowed to drink colored drinks like soda, Choco drink, coffee , juices ,beers,wine ..because I have hyperacids. Just water ..water only. But I am too hard headed sometimes that I can't resists not to.. I hate to stay in my bed. I will make a way to walk this morning even just here in my room. But off course my greetings are not complete without my favorite sunrise photos! This one taken in the sea port last two days. I hope this one will give good vibes and hopes to all of you. Goodmorning and have a great day ahead. Love, Chikky!