@chikspere13 1 June 2021 more from that month

LET'S SLOW DOWN Talking slowly gives your mind time to catch up with your emotions and is simple but powerful way to prevent damage from hasty words.Feeling breathless ( breathing heavily after talking) or feeling like a conversation is racing ahead of you is usually a warning sign that the Neanderthal is in the driver's seat and the conversation is in danger of escalating ( is has already escalated). Slowing down allows restraint to elbow it's way back into an interaction and to safeguard the underlying relationship from impulse and harmful words.