@chikspere13 17 April 2021 more from that month

Why can't I just take a multivitamin everyday to get all the nutrients I need? Simply put, not all the nutrients you need are found in multivitamins, A perfect example is calcium,a mineral. While calcium is often added to multivitamins,the amount is usually only a fraction of the Daily Value because calcium isn't easily compacted like some vitamins or minerals.