@bryandivisions 17 September 2020

My Workout Journal: September 14 2020

Posting Monday’s workout as I’m just catching back up! Monday was so solid. I recovered a bit over the weekend and my muscles were definitely ready for a full on workout. I added in some newness and some extra exercises to build out the workout. Most workouts performed on the rings, unless it was the bar dips or body weight squats. Static Ring Hold 20 seconds L-Sit Hold 5 seconds Pull-ups 8 reps 8 Reps Chin-ups 8 reps 6 reps Straight bar dips 6 reps 6 reps Hanging Ab Raises 6 reps 6 reps Ring Dips 5 reps Ring Pushups 9 reps 9 reps Bar Pull-ups 5 reps Body weight Squats 10 10 Another epic workout done! Thanks for reading and keep exercising!