@bmjc98 26 January 2021 more from that month

I started my NO RICE since January 5, 2021. Instead of eating rice, I eat oatmeal without sugar. Then just today, I weigh in again and guess what??? From 59kg, 21 days ago, down to 55kg. Yoohooo! I'm so happy. So here's what I did, I let go of rice and no snacks after dinner. Sometimes, I stopped at 5pm or 4, depending on my mood. I still eat bread because bread is life here. LOL. I still drink coke once in a blue moon since we rarely drink softdrinks here. But I hope, one day, I can finally let go of bread, biscuits, coke, and anything high in carbs for good. HEHE.