Liquid Diet

I really hope for you to be succesful this time, Ma'am. Don't forget to share to us your journey on your liquid diet. And remember, a single cheat day isn't that bad.

I tried juice detox before and its effective, but you're right its a bit pricey . I'm cutting sugar lately too because I gained weight big time. Btw this is Mary Ann sis :*

What's yakult?

a control diet can gives us a very enjoyable life.

You should try keto diet if you want faster result. My mother tried it and I saw the visible results. Even now that she's not doing the keto diet, she's not able to gain weight faster

I haven't tried the liquid diet, but at some days I tried water therapy. Especially when I feel that my stomach is kinda heavy already. So I need to stop eating heavy foods. Haha And I also tried the Ketogenic diet, which is similar to the Low Carb Diet with Intermittent fasting. I tried it last June. From May 31 to June 30. It was effective for me as I lost 7-8 kilograms in just a span of 1 month. But the reason why I stopped my diet is because most of my friends and my parents noticed that I am becoming too skinny already, that is why I stopped. Now I eat high carbs and sweets, but I am still skipping on my rice. I haven't eaten rice in the last 3 months and 11 days already. Haha So good luck with your liquid diet. I hope it works well for you. And I hope you won't give up on it til you get your goal weight. :)

I would recommend you go for a keto diet insted. Just nothing with carbs and sugars. You'll collapse from that liquid diet attempt of yours since you'll lack the nutrients your brain will need. Milk will still make you fat since it's high in fat and as for coffee and weight loss, you'll need black coffee. Go for leafy foods and avoid rootcrops that are starchy for a bit. That's a better diet and won't cause your body to crash

I haven't tried that liquid diet because I'm a certified food lover and I can't last a day without taking any food.

Anyway, have you done a research how this liquid diet works? Isn't there any side effects in doing that? You may get the figure that you want but you never know there might be consequences of this certain diet to your body.

I heard about this from my friends and it's very effective to them, you may consider this diets instead of the so-called liquid diet:

No rice diet. From the name itself it is very clear that you won't eat rice. I have a colleague who's not eating rice for about 3 years now and he got a really fit body. Every meal, he only eats the viand and instead of rice, he eats more veggies. You can also try eating low fat breads as a replacement for the rice.

The egg diet. For this one you will only eat egg along with milk, tea or any other liquid. And you can also eat veggies like cabbage, tomatoes and lettuce along with the egg. One of my friends recently tried this and she already lose 2 kilograms in just 8 days.

Do some exercise too along with your diet. And please make sure that this liquid diet is safe. For me, we shouldn't compromise our health just to get the perfect body shape that we want. You are already beautiful just the way you are remember that 💕

Liquid diet is very much okay and recommended, but going on it for too long can have downsides

Are you the one on the pic?😱

I think that in the end it will harm you, you can continue eating everything but try reducing the amount of food and doing a little exercise, walking will be enough. Well that's my opinion, explore the options before deciding on something so drastic.

we should maintain our health but dear our body needs all food resources like fats, carbohydrate, protein... otherwise we will get sick..

@bmjc98 I trust you would have thoroughly researched this liquid diet stuff before deciding to try it out to ensure that there are no adverse side effects on your health and we'll being in the long run. That notwithstanding I wish you all the best.

Eating fish or salad is good for your health ❤️