@bigeyes2012
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Fitness Goal Edited: I posted here in noisecash about my goal to stay fit. Well as you can see my fats are overload. Luh. Nakakahiya na talaga. It's been 2 weeks after taking a serious diet and it's been 1 week after drinking the coffee that helps me lose weight. That coffee is really a big help kasi dati Kung titingnan niyo Yung tummy ko super bloated siya pero after drinking 7 sachets of coffee super gaan na ng feeling ko sa titan and hindi na bloated Yung tiyan ko. Fats nlng Yung natira. And it helps me poop smoothly 3x a day. Mahilig akong uminom ng water pero pg nasa work ako struggle pg ihi ako NG ihi kasi walang maiiwan sa workplace ko Kaya minimal lng Yung water intake ko dun sa work. When I wake up I drink 2 glasses of water then 1 glass of water 30 mins before eating. Honestly it's a struggle for me to lose weight because I don't move around. My daily routine is home and work. Most of the time I am busy so I don't have much time to exercise. Well I am trying to find time, hopefully even just once a week will do I guess. Mommies who else here having struggle in losing or maintaining your weight? #struggleisreal #fitnessgoal #goaldigger #BCHLOVER #noisecashlover #boholananibay #workingmom #busymom
12 comments
I'm sure you will get through this all well, I hope you are always healthy. Keep it up.
Thank you..
You are welcome :)
Hi sis, good morning. Anong coffee yung iniinom mo. Ang hirap kasi magpapayat lalo na ang takaw ko. Hahaha. Ang aide effect ba ng coffee is going to toilet for number 2?
I gained weight due to my lifestyle too sis. I sit around all day.
That was a great achievement momsh. Di yan dapat ikinakahiya instead you should be proud of yourself kasi you did it and i know you can do more. If you don't mind i will suggest to drink lukewarm water with lemon and a little salt one hour before breakfast. It will help cleanse your stomach and at the same time it will help you lose weight.
Ikaw na naa sa picture sis? Ako kay natingala ko ni gamay ko ron kadto bag o ko nanganak abtan pila ka months kay dako jud ko sis nya akong mga clothes guot na nag decide na gani ko nga ang uban akong ihatag ang uban akong ibaligya preloved kay abi naka dili nako mo gamay hihihi. Maayo gani wala na hatag sis ug wala nabaligya kay naigo na nako ron hihihi. Pero layo ra kaayo sa dalaga pako hihihi. Pero atleast ni gamay ko ug gamay hahaha.
waw.. sumi sexy si sangay.. umi egat😆✌️✌️
Me po di ko ata naranasan yan di kc ako tumaba ng gusto kahit kain ako ng kain hehehe pero gogogo lng. Po maachive mo din gusto mo weights
Wow you lose a lot of fats, congratulations on your improvement noisemate. Keep on exercising and be healthy.
Good luck po mam alice..
You can do it alicecalope!. And your body? So gorgeous! Yung kapatid ko, dami bilbil sa belly niya.. Maejo malaki din kase built ng katawan. Meron siyang ginagamit, pinapatak sa ilalim ng dila Then, diet yung food niya.. More on fruits and veggies.. One month, talaga bilis bumaba ng timbang