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Benefits of having a good sleep
Bheng here once again, when i was still a kid, my parents told me to go to sleep early so i will grow n have a good immune system, i don't know y n what am i going to get for sleeping early n as i grew older, i understand the result y n now, i hope the rest of the members out here r getting a good sleep as well. Here's the reason y we all need to get a good sleep. A good night's sleep is incredibly important for your health. It's as just as important as eating healthy n exercising. It can improve concentration n productivity. It can maximize athletic performance. It affects glucose metabolism n type 2 diabetes risk. It improves your immune function. It affects emotions n social interactions. Get sick less often. Stay at a healthy weight. Reduce stress n improve your mood. So to those who aren't getting a good sleep, u should try to get a good sleep starting tonight, i, myself will try this as i am not getting a good sleep since i'm not working, lol
8 comments
I sleep 4 hrs a day. 😥. And I know it's not healthy.
Yes, it's not healthy po, the best sleep is 8 hours po, although if u only slept for 4 hours, u should drink vitamins or food supplement po u n will be still healthy po
I do though. Eat nutritious foods. Buti nga kahit papaano. Seldom lang ako nagkakasakit. As in once a year lang kapag nag change ng weather.
That's good po, it means u have a healthy n strong immune system, continue nyo lng po ung pg inom ng vitamins n food supplement nyo po n salamat po sa upvote, God bless po n ika nga po dun sa article ni Lejay28, health is wealth po :)
Yes I will. Thank you 😊
Thank u din po n God bless po :)
Welcome
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