I tend to forget things and tasks frequently now. It made a huge…

@ayanechan 8 October 2021 more from that month

I tend to forget things and tasks frequently now. It made a huge negative impact on my job already. I'm hating myself, but I don't want to. Is this an adverse effect of drinking a lot of coffee or being always sleep-deprived?

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4 comments

@FunnystoicdoctorOnNoiseApp 8 October 2021

Well if I am to choose, I'd say it's sleep deprivation. Not having enough sleep causes poor memory retention capacity.
- @ayanechan 8 October 2021
  
  Ah, so that's it. I usually have 5 hours of sleep every day. Maybe, you're right. Thanks for the heads up! 😄
  - @FunnystoicdoctorOnNoiseApp 8 October 2021
    
    Yeah. Get 8 undisturbed hours of sleep daily and you may see some changes. Don't compromise that for anything. 😉
    - @ayanechan 8 October 2021
      
      Haha, so it's like that. Then, I should force myself to sleep early from now on.