@aminul
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The last few days I have been feeling very sleepy and I am getting too much sleep. But even though I don't know why, my sleep is not diminishing at all. Although the need for sleep for our body is incomparable. But that sleep should be moderate, in fact moderate sleep is very beneficial for our body. On the other hand, I think that extra sleep makes our body more weak and tired. But despite my best efforts, I have not been able to reduce my sleep. Lack of sleep is also a problem and on the other hand excess sleep is also annoying. However, I think the second dose of Corona vaccine that I received yesterday is having some effect on me. But I am hopeful I will be free from the effects of this extra sleep. Good evening friends. Hope you are enjoying this beautiful evening.
3 comments
Its maybe because of winter season or when we don't have much to do and repeat doing same thing whole day we get sleep automatically Based on what I'm going through currently I'm facing same thing
Hello my good friend Aminul, how is everything going in your life? It is curious what is happening to you, however everything in this life has a solution, when we go to sleep we must observe our room and see if there is any light that impacts our view, if so, we must turn off the light or cover it with something. Why? Very simple, our brain is in charge of telling our body if it is day or night, then our biological clock already knows that at night we should sleep, however if any light impacts our sight, our brain recovers all its forces that are at rest because we were going to sleep, and tells our body to wake up, it is day, it is not night. For this reason, we feel that we sleep but we wake up tired, so it is best to look for a mask to sleep fully, greetings.
Maybe you need to rest for a while. Maybe because of your many activities.