@alicecalope
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Wow 4 kilos ang nabawas after ako nag fasting grabe naman nakaka motivate to push myself. Kasi pag exercise Lang di talaga ganun kadali magbawas ng timbang eh
@alicecalope
more from that month
3 comments
Go girl💪
Whats your weight before sis? And ilang oras k nag fasting?
70kg ako sis. Una exercise ako nag focus kaso di ako makapag exercise daily Kaya once or twice a week Lang ako my time. So last Thursday pa Lang ako nag start mag fasting. Di ako nag fasting today kasi day off ko tas marami akong gawaing bahay. 16/8 yung gamit ko sis. 16 hours from 7pm up to 11am unang meal ko is 11am. 2nd meal ko is 7pm