@aleja 24 August 2020 more from that month

How to prepare a raw salad

Hi Readfriends! I hope you have a useful day. As I live in a coastal city, fish, both fresh and salty, is very common in our diet, generally we accompany it with rice, fried ripe banana and salad with raw vegetables. Today I will share with you how to make a simple raw salad for 4 people and thus complement your lunch. We will need the following: ***INGREDIENTS:*** ** 1 medium carrot* ** 1 large tomato* ** 1 small onion* ** 1/4 of green pepper (if it is large, if the pepper is small use half)* ** 1 handful of coriander*

***FOR THE DRESSING:*** ** 1/2 avocado* ** 3 tablespoons of mayonnaise* ** 1 teaspoon mustard* ** 1 teaspoon Worcestershire sauce* ** salt and pepper to taste* ***PREPARATION MODE:*** *1) Wash all the vegetables to use well*

*2) Peel and grate the carrot*

*3) Cut all the vegetables into thin julienne strips*

*4) Prepare the dressing by mashing the avocado with a fork and mixing with the mayonnaise, mustard, sauce english, salt and pepper.*

*5) mix all the vegetables and dress* It is very easy to make and quite nutritious. You can vary by cutting the avocado into squares, use Chinese bean sprouts, alfalfa sprouts, also add spinach or any other vegetable and / or dressing of your choice.

I hope you liked my proposal and are encouraged to try it ... We read in the next post. **P.D.: Photos are my property from my phone's camera.**