@aleja
@aleja
Detoxify 🏃🏼♀️🏃🏼♂️ Pollutants abound in the environment today, and although our body is designed to eliminate them, we must give it a little extra help. Here are some tips for a more effective detox: ****** Exercise regularly:***** A good exercise session makes you sweat and in this way you eliminate toxins through the skin. In addition, any regular exercise regimen improves metabolism and supports digestive function: two key processes in the detoxification process. ******…
@aleja
My scary supernatural experience 😨👻 Reading the articles in my notification tray, I came across a post from my friend **@bmjc98** about supernatural experiences, in the end she urges us to tell her if we ever had an unforgettable supernatural experience, so I'll take advantage of making my article to tell you about mine. I hope you are ready ... It was quite a long time ago. I was 13 years old and it was Saturday, days ago my brothers had been invited to a ***Quinceañera…
@aleja
🎉 +1000 views 🥳 About a week ago I posted my milestone of *****+500 views***** here on Read.Cash, I felt an indescribable emotion because this is new to me. Now I get the notification that reaches 🎉🎉🎉 *****+1000 views in Read.Cash***** 🥳🥳🥳and it is incredible for me that in such a short time I have achieved something so significant. I want to thank you all for your support 🤜🏼🤛🏼, I hope to continue counting on your votes and comments, I love being able to interact with you,…
@aleja
Self-examine Girl 🙆🏼♀️💟 This post is dedicated to all the women who make life on the Read.Cash platform. We are in the month of October, worldwide dedicated to ***Breast Cancer Awareness***, we girls must be more aware of the health of our body. According to the World Health Organization *"There are about 1.38 million new cases and 458,000 deaths from breast cancer each year (IARC Globocan, 2008). Breast cancer is by far the most common cancer in women worldwide, both in…
@aleja
My dear readfriends, I have been a little missing from these premises because my daughter has already started classes and we only have a computer at home😅, so as you will understand your education is more important to me, in the same way I hope soon to be able to continue sharing my articles with you🤓💞📝 ... May God bless you always 🙏🏼💖
@aleja
What to do when you feel anxious 😰 Anxiety is a fairly common mental disorder, where the person who suffers from it feels worry and / or fear in the face of stressful situations that happen in daily life. Its most common symptoms are: *Feeling of nervousness, agitation or tension.* *Feeling of imminent danger, panic or catastrophe.* *Increased heart rate.* *Accelerated breathing (hyperventilation)* *Sweating.* *Tremors.* *Feeling of weakness or tiredness, among others.* When…
@aleja
That no living being lacks God and his mercy 🙏🏼 Two weeks ago a tropical storm happened near the Venezuelan coast, I live in a coastal state and my city was affected by torrential rains, almost everything was flooded. The day that I am going to tell you it was going to be about 6pm and it started to rain very hard, my mother and I heard some wailing, meows near the kitchen, when I looked out the window I saw a ball of black hair that was drowning, I went out immediately and…
@aleja
What to teach children? At present it is very important to ensure our children a good education in the educational system, worth the redundancy, in addition to that we must teach them strong values and manners at home, and as time passes they will become good professionals and valuable people in a near future. In these times we see it as irrelevant but it is very imperative that our children learn: *****1. To say please and thank you:***** It is our duty as parents to…
@aleja
How to quickly relieve headaches 💆🏼♀️💆🏼♂️ Headache is a feeling of discomfort throughout the head, ranging from mild to severe pain. It can have several causes that are not due to underlying diseases, such as stress, lack of sleep, the use of caps or accessories that are too tight, the lack of glasses or the use of them with incorrect formula, exposure to very noises strong, etc. Don't let your day be ruined by a small and uncomfortable headache, eliminate the symptoms…
@aleja
Cooking Tips Here I write several tips in general that can help you when cooking, I hope they help you like me: * To preserve fruits or vegetables already cut in the refrigerator, it is best to try to wrap them with a plastic bag with a hermetic seal or put them in an airtight container. This apart from preserving them better, avoids the contamination of unwanted odors. * A lemon that is already very dry can become rich and juicy if you immerse it in a cup of boiling water…
@aleja
Truths about vitamins 💊 How much vitamin supplements do the body need? Find out in the following lines: ***1.-*** *****We need them but we don't produce them:***** The brain's ability to generate thoughts, the heart's ability to pump blood through the body, the immune system to fight infection ... everything our body does is based on biochemistry, and Vitamins are essential to start this complex mechanism. However, our body cannot manufacture them. With the exception of…
@aleja
Intimate Feminine Hygiene 🌺 Let's talk a little about hygiene in our intimate area, most of the time we do not pay attention to our southern area until we feel some discomfort or pain that indicates that something bad is happening, below I write some practices to keep your vagina clean and healthy: **** Always be gentle when grooming:*** Every time you bathe or shower, use a mild soap to lightly lather the outer lips and make sure to rinse them immediately with plenty of…
@aleja
10 tips to lose weight 🔽 ***Dieting is scary and rarely effective in the long run. But these simple habits will help you lose weight.*** 1. Snack, but smartly Snacking between meals used to be forbidden in diets. But today nutritionists know that it is better to satisfy a craving with something healthy, than to ignore it and risk overeating later. Best Choices: Protein snacks such as 1 cheese stick or 1 tablespoon of peanut butter on a fruit flake. 2. Turn off the TV A new…
@aleja
Myths and facts about nails 💅 There are many myths and legends that we hear about nails, surely some are true (not so true) and some lies (not so lies) about the state and health of them. To take care of them, a perfect manicure is not enough, nutrition, hygiene, care, protection also have an influence. Next, we tell you the truths and lies of some of the myths that you surely wondered on some occasion. 1.- White dots indicate a lack of calcium. FALSE; These white spots…
@aleja
🎉 +100 subscribers 🥳 Hello my dear readfriends, I want to share with you the excitement that overwhelms me for *****my first 100 subscriptions***** (exactly 102) in Read.Cash, this would not have been achieved without your support. I know that I have been a bit absent due to the responsibilities that I have in my 2 jobs and I also have to support my daughter in her school activities, that has kept me from the keyboard. When I have some free time, and if fatigue does not…