Benefits of cucumber

Cucumbers are low in calories yet high in numerous significant nutrients and minerals.

One 11-ounce (300-gram) unpeeled, crude cucumber contains the accompanying (1):

Calories: 45

Complete fat: 0 grams

Carbs: 11 grams

Protein: 2 grams

Fiber: 2 grams

Nutrient C: 14% of the RDI

Nutrient K: 62% of the RDI

Magnesium: 10% of the RDI

Potassium: 13% of the RDI

Manganese: 12% of the RDI

In spite of the fact that, the regular serving size is around 33% of a cucumber, so eating a standard part would give around 33% of the supplements above.

Moreover, cucumbers have a high water content. Truth be told, cucumbers are comprised of about 96% water (2Trusted Source).

Cucumbers are low in calories yet high in numerous significant nutrients and minerals.

One 11-ounce (300-gram) unpeeled, crude cucumber contains the accompanying (1):

Calories: 45

Complete fat: 0 grams

Carbs: 11 grams

Protein: 2 grams

Fiber: 2 grams

Nutrient C: 14% of the RDI

Nutrient K: 62% of the RDI

Magnesium: 10% of the RDI

In spite of the fact that, the regular serving size is around 33% of a cucumber, so eating a standard part would give around 33% of the supplements above.

Moreover, cucumbers have a high water content. Truth be told, cucumbers are comprised of about 96% water (2Trusted Source).

To boost their supplement content, cucumbers ought to be eaten unpeeled. Stripping them diminishes the measure of fiber, just as specific nutrients and minerals

It helps to reduce weight. Thanks for sharing this today

i ove cucumber it helps to reduce the weight

I love cucumber just that it give me good times.

great.. dear..good job

Yeah right thats why i add cucumber on my water ..