Today really did not get enough sunlight, I became a little weak because usually I always get enough sunlight every morning. But this morning it was cloudy so it made me feel not okay, that's because today I feel unwell, my body aches.🥴 I need some sunshine to make me feel refreshed, but it's already 11 o'clock and there's no sunshine yet.😔 But that's okay, hopefully later it will get better so I can do my activities as usual.💪💪
4 comments
Ah vitamin D is essential for bones and morning sun bath give you a lot of that I love soaking in the sun too but some days in winter uncle sun is gone on vacation too 😂
😁To be honest I never take vitamins, I just enjoy the sun every morning and this morning the sun is off. 😅
Oh they say early morning sun is great source of getting vitamin D which is essential for calcium to be stored in your bones that's why have milk and get plenty of son and get strong bones and feel energetic🤣❤️ that's what they say
😋 If I drink milk often, it's only vitamins that I never drink.