Saluyot is one of the nutritious vegetables in the world. This vegetable is safe when eaten by diabetic, people who has heart problem and people who has high cholesterol. It contains a lot of vitamins such as Vitamin A, C, E, K, Riboflavin or vitamin B2, Niacin or B3, Panthotenic acid or B5, Pyridoxine or B6, Folate or B9, calcium, iron, copper, potassium and more. https://read.cash/@Yen/lets-talk-about-leafy-veggy-3827afd7
1 comment
sustansyado din po yan at pampalapot ng sabaw. masarap po yan sa sabaw na hipon.