Good day everyone! As a promise,I'll be posting an article about Mental Illness, its reasons, factors and ways to counter it.
This article was based on personal experiences, observation and plain opinion and I am open if you'll comment articles and studies related to this that can be my guide for the next update😊
Enjoy reading!
So what is mental illness?
Mental illness is a wide range of mental health disorders that affects our way of thinking, behavior or even our mood from time to time or when a specific disorder attacks. Some examples are anxiety, deppresions and many more that could affect and ruin our daily routine.
These disorders are sometimes a block or hindrance to our progress daily. Imagine being locked and drown in your own thoughts, it will took you hours or sometimes a day(depending on a person's mental state) to get back to reality and focus on what youre doing.
Mental illness occurs usually when we
lack of understanding
this happens to both parties,like for example a man was busy doing his tasks when suddenly his downline appear to submit some paperworks, the man didnt take a look at least and just throw it on the floor saying it was all a mess, little did he know that his downline was also busy with other stuffs and just finish the first one due to mental block.
Another example is both parties are experiencing a disorder but the other one always nag and nag as if it will motivate them to do more.
Lack of considerations
This is all about the situation of both parties as the other neglects the other.
Had a confusions
Or misconceptions about a certain thing that was unclear. Like for example, your crush suddenly drop an open ended statement at night. This scenario usually leads you to overthinking.
Lack of patience
Being impatient sometimes triggers an anxiety for the kther party as they will start being anxious about you and your guidelines and such.
Had an unsaid thoughts
Stop this toxic behavior everyone, always clear things before and after ending a statement. It will just give you a heavy burden in your mind and chess.
Are not open at least to one person
As much as possible, always find someone to talk to, it will bring you peace
Unhealthy lifestyle
You know what I mean here, live a healthy and balance life, always observe moderations.
The abovementioned reasons and factors of mental illness are not exactly the same for others, you can comment below for additions and such😊
How to stop or prevent or fight mental illness?
Mental illness for me is unpredictable,hence it is unstoppable but by maintaining a propper self care, we might prevent this disorder. Manage your time and activities, do some journals,find new friends and do what makes you comfortable with. Always remember inorder to live a balance life know the word moderation.
Spreading LOVE AND GOODVIBES
Good afternoon everyone! So here it is! Hope you find this useful.
Thank you to @Ashma who continue to encourage me to do more articles and also I'm glad and greatful to join "Get Sponsored !!" community.
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Good analysis!