@Yanadya 11 October 2020

Overcoming Stress

Stress is undoubtedly a part of our daily lives and to some extent, can even be beneficial. However, learning to deal with stress is important in order not to become overwhelming and debilitating. For that, it takes practice. Maybe some of these ways can help you to start dealing with your stress: 1. Relaxation techniques One of the fastest ways to relieve stress is to take deep breaths. This can be done anywhere; in the car, angkot, bus on the way to work, or even while you are sitting at your desk studying. Begin by inhaling and exhaling. While doing so, bring attention to your surroundings by focusing on the sensations of taste, touch, smell, sight and sound. This act of mindfulness can be helpful for resting the mind and allowing the mind to clear the things that are filling it up throughout the day. ‍ 2. Identify the causes of stress in your life By identifying the things that trigger stress, you can deal with them one by one.After creating the list, you can sort them according to priority with the top being most important or urgent. ‍3. Time management Usually people will work on their assignments continuously without taking a break, because the common mindset is that there is no time to stop. Remember that this is an unproductive way of doing things because it makes you more likely to experience burnout, which can lead to demotivation. The next time you plan your schedule, try including this: ‍ Social plans with loved ones Having face-to-face interactions with loved ones causes the body to release hormones that reduce stress and anxiety. Also, talking about your stress with friends and family can be very helpful. While talking about stress may not fix the problem, the mental support that comes with sharing can reduce the feeling of overwhelming and stress you feel. ‍When relaxing. Making time for certain hobbies is also important. Taking short breaks to relax, unwind and recharge can help you increase your motivation and better cope with overall stress. 4. Lifestyle changes **Enough sleep** Sleep is an important aspect of your daily life. Without adequate sleep, our bodies produce a stress hormone called cortisol. Without enough sleep, you may also lack the energy to deal with and deal with your stressors. This can develop into a vicious cycle that can have long-term effects on both your physical and mental health. If you struggle with this, you can try various relaxation techniques that allow you to sleep better at night such as meditation or yoga before bed. **Get some exercise** Exercise has been shown to help with stress because it releases endorphins, hormones that increase pleasure and increase feelings of happiness. Exercise can also serve as a mental distraction or break from sources of stress. On the one hand, this is an act of mindfulness because you focus on the present moment when you are focusing on the breathing, movement, and coordination required during exercise. This break will allow you to refresh yourself when you return to dealing with stressors. ‍**Challenge** Avoid or reduce consumption of caffeine, sugar, alcohol, drugs, and nicotine Caffeine, sugar, alcohol, drugs and nicotine have different effects on our brain chemistry. Although caffeine and sugar can produce temporary increases in mood and energy, once these are gone, you will feel a sudden drop in energy. Consumption of caffeine and sugar just before bedtime can also disrupt sleep. Alcohol, cigarettes, and drug consumption can provide temporary relief, but it is important to note that these are temporary. These substances do not address the stressful situation itself. In fact, consumption of these substances can lead to unwanted behavior such as scolding friends and family or reducing feelings of pleasure. Not only that, there are long-term consequences for your physical and mental health. This can increase your stress level. "start a new day a better new life by loving yourself"