@Xavier2 11 October 2021 more from that month

DRINKS TO HELP ME SLEEP AGAIN FASTER I woke up at 3:27 am, usually I will try go back to bed again and just cover myself with a blanket and see if I can sleep again. But something hit my mind, are there any drinks that will make me sleep again faster? " well when I was a kid my mom told me to drink milk so i will have a good night sleep, but I think it will not work for me now coz I don't drink milk anymore Coffee would be out of the options because it makes me palpitate, I don't know about tea or hot chocolate. Maybe I should give those drinks a try. XAVIER.....