@Xavier2 23 October 2021 more from that month

CUTTING DOWN YOUR SUGAR INTAKE Almost all of us have a special place for sweets be it a snack a dish or a drink. And sugar has been around for as long as we can remember. But recant studies show that too much sugar intake can lead to serious health complications, and it doesn't matter what age bracket you are in, consuming sugar more than our body needs can lead to obesity and diabetes. Therefore we should be mindful of the nutrition label of foods we buy and always check the sugar contents. A perfect example is a canned softdrink which has a sugar content that is equivalent to about one week of sugar consumption, imagine drinking all that sugar in one day. Then again yoj must decide for yourself and do some research if you are adamant about this topic. XAVIER...