@Xavier2 21 October 2021 more from that month

WE ARE CREATED TO MOVE Our body was designed to be always on the move, our bones are structured to support movements that requires endurance, while our muscles are included to provide us strength in moving heavy objects, Our heart and lungs are designed to give us continuous supply of oxygen no matter how long we keen on moving. Imagie if we suddenly stop moving for a very long time, expect a bad repercussions for not using our body the way it is suppose to be used. So keep on moving to keep on living. XAVIER.....