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My baby's breakfast mash squash with matching lugaw Squash known as Emproves eye health or pangpalinaw ng mata. Sure ako marami pang benefits ang kalabasa pero ito lang talaga ang alam ko kasi yun lagi ang naririnig ko sa mas nakakatanda sa akin o sa mga lolo, lola, tatay, nanay. What else did you know about kalabasa or squash?
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Healthy na busog ka pa
Napakaraming health benefits ng yellow varieties of squash. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body’s ability to process fats and carbohydrates. Kaya kalabasa pa more😉👍
Ang galing maraming salamat po nito sis. Oo kalabasa palagi tong baby ko hihi yan lang lasi medyo afford nyahaha.