@Usmansh 8 April 2021 more from that month

If you are working in an office and have a desk job. You stick to your office chair the whole time. This may be hurting your back badly. You may not feel it yet but your back will start causing pain in the long run. You should definitely get up after half an hour and walk some steps, do some stretching exercises. I know it's not easy to get up from your chair when you are working on something and want to finish it before getting up. The solution for this problem is to drink lots and lots of water, You may feel the need to pee after some time, and eventually, you will need to get up from the chair. Drinking water will also help clear all the toxins in your body. Work on your posture and sitting position. Align your head and neck right above your shoulder. Don't force your body in a position that makes you uncomfortable. There is a lot of tutorials on how to do stretching exercises on the internet. Stretching helps in releasing all the pressure and increases blood flows to your muscles.