@Usagi 25 May 2021 more from that month

𝚂𝚎𝚕𝚏 𝙲𝚊𝚛𝚎 𝙿𝚊𝚌𝚔𝚊𝚐𝚎 ✨✨ Self care is all part of a healthy lifestyle. Here are some key elements of self care and tips on how you can incorporate them in to your daily life. 1. Sleep Self Care Tips: Go to bed an hour earlier than usual and read book rather than scrolling through your phone. For extra special self care, sprinkle some lavender oil on your pillow! 2. Have a healthy, nutritious diet Self Care Tips: Treat yourself to a night in trying out new, healthy recipes. Make it an enjoyable activity that you’re excited about rather than a laborious task. If you need some inspiration, check out our fertility diet plan. The recipes are great even if you’re not trying for a baby! 3. Exercise regualarly Self Care Tips: Don’t force yourself to do something you hate, find an activity that puts a smile on your face. Dance around your kitchen to your favourite song, take a brisk walk in the woods or do some skipping! 4. Go to Yoga Self Care Tips: If you don’t feel comfortable joining a class, there are great Youtube vides you can follow. Why not create you own little yoga studio at home with a mat, candles and incense? 5. Practice meditation Self Care Tips: Meditate whilst you’re making a cup of tea! Focus on the sound of the kettle boiling, how the water changes colour and the smell coming from your mug. 6. Spend time with your family and friends Self Care Tips: Write a list of the ten people that make you the happiest and who enrich your life. Include people you see all the time and maybe some you have lost contact with. Then arrange times to catch up with each of them regularly throughout the year. 7. Take time away from work Self Care Tip: Download one of the may apps now on the market that limit your screen time. This isn’t only great for helping you switch off from work, but will also help you curb your social media habit (addiction?) too. Source: https://myparla.com/self-care-tips/