@Usagi
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When we are in a negative state, we tend to feed into distorted thoughts. When something badly affects us, it's natural to maintain feeling that way my friend. As a response, we must actively attempt to tell ourselves optimistic things. And figuring out new methods to deal with it. 🤷
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When you start to harbor bad thoughts, better stop it right away by distracting yourself with good food and movies. 🤭
I tried it but at the end of the day or even in my sleeps, it follows me. 🤧
I agree with you on this point. My life has different modes, and we need to keep going on and on. Thus, optimistic view plays a vital role to motivate us.