@Usagi 30 April 2021 more from that month

7 Habits to Increase Life Expectancy 1. Be physically active 2. Sleep as much as you should 3. Don't consume food supplements 4. Eat more vegetables and less meat 5. Monitor your blood pressure in old age 6. Keep an eye on your oral health 7. Do not overdo it with diets Let's be HEALTHY ☺️❤️🤷✨ Image source: https://pixabay.com/photos/joy-freedom-release-happy-2483926/