There are times when we feel a sense of emptiness and a great deal of stress, and some people simply say that it is natural. Because burnout develops gradually, you may not notice symptoms right away. However, once it takes hold, it can impair your ability to function in all aspects of life. Opening up to people about your distress can be difficult, especially if you are afraid they will judge you as incapable or lazy. However, dealing with a burnout on your own can make recovery more difficult. For more helpful tips on how to cope up with this feeling. you can read it here: https://www.healthline.com/health/mental-health/burnout-recovery#assessment
2 comments
Ilabas tru screaming, yan minsan ang way ko para mawala ang stress or whatever na bumabagabag sa aking kautakan. Or minsan nanununtok ako ng pader huehue
ganyan nga daw sana ang gagawin kaso kapag ginawa mo sa bahay mapapa away ka tapos kapag sa public place naman baka sabihin skandalosa ka hahahaha.