@Usagi 25 April 2021 more from that month

Tip for memory improvement: Kumain ng basang mani 🌰🌰 🤤🤤 Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders. Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants.Studies show higher overall nuts intake was linked to better brain function in older age. Nuts and seeds are also rich sources of the antioxidant vitamin E, which protects cells from oxidative stress caused by free radicals.This is why mani is called the brain food. But why basang mani? Because nilagang mani is all natural unlike adobong mani that contains too much salt. *CREDITS TO ALL ABOUT PSYCHOLOGY* Have a Blessed Sunday Noise ✨✨