If in case you can't sleep for 10-15 minutes, then try these things: 1. Get out of bed and do something. Get back when you feel like sleeping. 2. Try deep breathing and relaxation exercises. 3. Log out in social media platforms. Yes, this is your sign. Credits to: https://www.facebook.com/yourmillennialpsychologist/
1 comment
In most of case it is internet 😎