It took me 30 mins taking a shower. Did you know the BENEFITS of a MORNING SHOWER? -ENERGY Morning showers are a great way to give you the rejuvenating burst of energy you need to start your day. -WASHES AWAY TOXINS While we sleep, toxins are discarded from our system through our sweat. Taking a shower in the morning washes them away. -DECREASES STRESS If you wake with a racing heart, stressing about the overwhelming number of things you have to do that day, then taking a morning shower is a great way to alleviate this feeling. Taking a colder shower increases our intake of oxygen. Increasing the oxygen supply to the brain decreases stress levels. -RELIEVES A COUGH If you are suffering from a cough, taking a shower in the morning may give you some relief. The steam from a warm morning shower will loosen the mucus that accumulates while we sleep and put you at ease within minutes. -IMPROVED BLOOD CIRCULATION Morning showers improve your blood’s circulation. The running water causes your blood to rush to your skins surface. Source: https://www.kohler.co.uk/inspiration/blog/benefits-of-showering/
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