@Tuhin78 9 August 2021 more from that month

HOW LONG SHOULD WE SLEEP? Human brain is the most amazing thing in this world. It processes a huge amount of data through out the whole day. As it is not a machine, it needs rest. We take rest by sleeping. Sleep is an essential function that allows our body and mind to recharge, leaving us refreshed and alert when we wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair our abilities to concentrate, think clearly, and process memories. Now the sleep duration for everyone is not exactly the same. The required amount of sleep is the most in new born babies. Which is 14 – 17 hours. People who are more than 18 years of age should sleep between 7 - 9 hours. Sleeping is very important. There is no way to ignore this. But I feel kind of awkward when I calculate one thing. If a person lives for 70 years and he sleeps 8 hours on regular basis then he sleeps for almost, {(70 × 365 ×8) ÷ 24} ÷ 365 = 23.33, more than 23 years. If one sleeps more than 23 years in his 70 years life then he spends one third of his life just by sleeping! By the way guys sleeping is really necessary. Don’t waste your sleeping time doing some other tasks. #Sleep #Biology #Daily_life #Random_thoughts #RandomThoughts