@ThisIsStepBro 25 April 2021 more from that month

A lot of disease is now coming out. There is swine flu, bird flu, tuberculosis and more. You already know about the importance of hand washing and alcohol use. But there is a chance that these diseases are really unavoidable. In this case, our only defense is our immune system. This is the resistance and strength of our body. When the body is strong, viruses and germs have no effect. How to strengthen the body? Follow these tips: 1. Sleep 7-8 hours per night. If you can sleep longer is okay too. Through sleep, the organs of our body heal. If you can't sleep, just lie down and rest your mind. You will be strong too. 2. Just relax from work and housework. You can make your job easier. Don’t think too much and be aborted. Be more patient. Just do what you can. There is no need to hurry always. 3. Eat a healthy diet. This is really our resistance to diseases. Eating green vegetables, a variety of fruits (bananas, apples, oranges) and fish strengthens the body. #GoodAdvices