@ThisIsStepBro 23 April 2021 more from that month

Some people wonder why they are getting fat if you ask them what do you eat? One mango per meal.That's why! Mangoes are sweet and high in sugar. Yes, sugar helps our body. It gives us energy. But if we are too fat, we can get diabetes. Do you know the sugar content of common foods? Let's see. 1. Raisins 42.5 g of Sunmaid Raisins (½ cup) = 7 ½ teaspoon sugar (120 cal) Strawberries are lower in sugar compared to grapes, mangoes and dried fruits. 2. 8 baby carrots or half cup (85 g) = 1 teaspoon sugar (30 cal) 3. 1 large orange = 5 ½ teaspoon sugar (132 cal) When sweeter and more ripe, more sugar. Choose fruits that are just ripe. Do not choose overripe fruits. 4. Three-fourth cup plain cereals = 1 teaspoon sugar (120 cal) But a three-fourth cup of frosted cereals = 3 teaspoons of sugar (120 cal) 5. 1 regular corn = 1 ½ teaspoon sugar. 6. 1 ensaymada with butter = 8 teaspoons sugar and 5 teaspoons butter If you are losing weight, just choose pandesal or monay. 7. 1 scoop of regular ice cream = 5 ½ teaspoon sugar (240 cal) But 1 cup unsweetened 6 oz yogurt = 3 ½ teaspoon sugar (100 cal) Yogurt is more nutritious than ice cream. 8. 1 coffee drink with whip cream (16 oz grande) = 12 teaspoons sugar (380 cal) And when it comes to drinks with whip cream, ice cream and chocolate, that’s definitely high in sugar. But, it's okay if you're thin and you want to put on weight. But if you are diabetic and want to lose weight, choose low -sugar foods. Fruit sugar, called fructose, is healthier than white sugar. So be careful of the hidden sugars in our diet. Good luck! #GoodAdvices