@ThisIsStepBro 28 April 2021 more from that month

Tips For Clear Eyes 1. Eat lots of vegetables and fruits especially green vegetable talbos as they are rich in anti-oxidants, vitamins A, C, E. Try carrots, grapefruit, spinach, tomatoes, sweet potatoes, mangoes and melons. 2. Eat fish rich in omega-3 fatty acids such as tamban, herring, anchovies, catfish, shrimp, salmon, mackerel, tuna, tambakol, tanigi, tulingan and salinyasi. 3. Wear sunglasses to block ultraviolet A and B rays. 4. When working, wear eye protection glasses when doing something that is dangerous to the eyes. 5. Don't smoke. 6. Treat diseases such as high blood pressure, diabetes and identify the disease in the family. 7. Have an eye check-up. If age 40 and above, required every 2-4 years, at age 60 and above every 1-2 years. Tips for the elderly with blurred vision: 1. Turn on the lights in the house so you don't stumble. 2. Enlarge the letter on the tools and phone 3. Place colored tapes on the stairs to keep them from falling. 4. The outlets or electrical outlets and switches must be clearly visible. 5. Drink the right amount of water to prevent dry eyes #GoodAdvices