@ThisIsStepBro 21 April 2021 more from that month

Canker Sore(Singaw) in the mouth again! About 30% of people will develop steam. Most of these are women from the age of 16 to 25. But, when over the age of 55 it is rare. Why canker sore? The cause is not yet certain. Often the canker sore starts in a sore in the mouth. It can be due to sharp teeth, dental braces, hard food, bitten lips, and so on. Some say it may be deficient in vitamin B and zinc. It is also possible to be related to stress, wakefulness and a lot of work. Here are the tips for canker sore. 1. Avoid sour and salty. Calamansi, alum and salt are not steam remedies. Your canker sore will get worse. Also avoid spicy and spicy foods. 2. Avoid hard foods such as banana chips, potato chips, and so on. 3. First choose soft foods such as porridge so that the canker sore does not injure again. Watermelon is okay too. 4. Eating Yogurt 2 times a day can soothe the wound with canker sore. No matter where your canker sore is, in your mouth, tongue or throat, Yogurt will thicken and reduce pain. 5. Buy Solcoseryl Dental Ointment. Solcoseryl Ointment is applied 3-5 times to all your canker sore. When I tried it, it was a great relief. 6. Consult a dentist. If your teeth are sharp and the gums are often injured, see a dentist to fix it. 7. Try changing toothpaste. There are other toothpastes that have mixed ingredients that are likely to cause canker sore. 8. Use mouthwash. According to one study, using mouthwash may also help. It kills bacteria and germs in the mouth. 9. Rest and get enough sleep. 10. Take multivitamins with vitamin B and zinc. There is nothing wrong with taking vitamins. 11. If you have a sore throat or tonsils, you can take antibiotics, such as Amoxicillin 500 mg 3 times a day for 5-7 days. 12. If canker sore is recurrent and excessive, check up with a doctor. It is possible that the vapor of other diseases is just a symptom. Don't worry, your canker sore will also heal if you follow these tips. Good luck! #GoodAdvices