@ThisIsStepBro 21 April 2021 more from that month

Did you know that there are many benefits to eating fish? The fish is low in calories and cholesterol. Fish has more protein, vitamins and minerals than pork and beef. In addition, fish, especially sardines, mackerel, tilapia and salmon, are rich in omega-3 fatty acids. Eating fish can help prevent many diseases such as: 1. Asthma - Children who love fish are less prone to asthma. 2. For the brain and eyes-Fish is rich in omega-3 fatty acids that are good for our brain and retina (back of the eye). 3. Cancer-Omega-3 fatty acids help prevent many cancers such as breast, ovarian, prostate, mouth and throat cancers. 4. Heart disease and diabetes - According to the American Heart Association, eating fish 3 times a week reduces heart disease, artery blockage and high cholesterol. Fish is really for the heart. Diabetics are also better able to control their blood sugar. Replace nutritious fish fats with bad pork and beef fats. 5. Dementia - To prevent Alzheimer’s disease, eat fish. If children want to be smart, eat fish too. 6. Depression-Fish eaters are less depressed, also due to the very nutritious omega-3 fatty acids. 7. Arthritis and psoriasis - Regular eating of fish reduces the symptoms of arthritis. But there are also things to watch out for when eating fish: 1. Beware of mercury contamination. There are fish that eat dirt and pollution in the sea that can be detrimental to our health. Mercury is bad for pregnant women and babies. Because of this, it is better to choose small fish that are less than 12 inches long (12 inches or 1 feet). 2. You can get bad breath when you eat fishy fish. 3. You can be thorny if you are not careful. 4. A reminder: Beware of seafoods, especially mussels and oysters. There is very little to eat and we might see the red tide. In general, there are still more benefits to eating fish compared to its risks. Eat fish for our health. #GoodAdvices