@ThisIsStepBro 29 April 2021 more from that month

Women's Diseases: Home Solutions this is for you girls: 1. Breast Tumors - All women age 20 and older need to learn how to feel their breasts. Do this monthly before and after menstruation. Look in the mirror and look at the breast. Is there a difference between the right and left breast? While standing, touch the breast from the nipple. Use the tips of two fingers and caress the breast. Start at the nipple and work your way out. Then lie down on the bed and repeat the breastfeeding. Before finishing, also rub the armpit to look for swelling (lymph nodes). If you have a palpable lump, see your surgeon or OB-gynecologist. 2. Ulcer or heartburn - Do not starve. Eat often a day but only a little. Small, frequent meals. Have breakfast, snacks, lunch, snacks and dinner. Drinking water sparingly throughout the day can reduce stomach acid. Also bury a banana or bread so that the stomach does not hurt. Avoid ulcerative foods such as chili, orange, pineapple, calamansi, lemon, vinegar, gossip and milk. Yes, milk makes the stomach sour. Yogurt is even better. 3. Nerve or hyperventilation syndrome - Many women have nerve attacks. They experience difficulty breathing, numbness of the hands, feet and lips. Sometimes they feel dizzy, and the heartbeat increases. If you’re experiencing this, don’t be afraid because that’s just nervous. The problem here is the reduction of carbon dioxide in the body due to excessive breathing speed. The solution there is to use the "brown bag technique." Get a small paper bag. (Do not use the plastic bag.) Cover the mouth and nose and breathe slowly here. Do this for 15-30 minutes. What we want to happen is for you to inhale the air (carbon dioxide) you are emitting again. This way, you will lose your senses. 4. Painful cramps or menstrual cramps - The solution to menstrual cramps is relaxation. Put the pain to sleep. Avoid stress, work and meetings first. Take a warm bath to relax your stomach. Put a relatively hot bottle on your abdomen. Others say that sex also helps with menstrual cramps. And when it really hurts, take ibuprofen 200 mg 2 times a day after meals. #GoodAdvices