@ThisIsStepBro 22 April 2021 more from that month

Many Filipinos today develop diabetes. This is the disease in which blood sugar rises in the blood and possible complications in the heart, eyes, kidneys and feet. According to a large study by the National Heart, Lung, and Blood Institute in Maryland, USA, there are 5 ways to prevent diabetes: 1. Do not fertilize. Try to reach your correct weight. 2. Don't smoke. 3. Be active and exercise. 4. Avoid or limit alcohol consumption. 5. Choose healthy foods. According to Dr. Jared Reis, the author of the review, being obese and consuming the wrong foods are the main causes of developing diabetes. What is forbidden to eat or drink? Choose These: Limit or Avoid These: Clean water (bottled or filtered) Soft drinks and Energy drinks Tea without sugar Tea with sugar or syrup Coffee with low-fat milk Coffee with sugar, milk and cream Yogurt Regular ice cream Gelatin Cakes and icing, pastries Popcorn with little salt and no butter Chicharon, potato chips, corn chips Be careful not to drink soft drinks, sweet juices and coffee that can make you fat. One glass of soft drinks has 7 teaspoons of sugar. Just drink water. If you don't want to have diabetes, also avoid eating ice cream, cakes and gossip that will do no good to our body. See this list. Be wise in choosing what you eat. Next, there is more advice on what foods to eat for people with diabetes. #GoodAdvices