@ThisIsStepBro 23 April 2021 more from that month

By age 50, about 50% of people already have hemorrhoids. What is hemorrhoids? These are the veins and flesh that come out of the anus. There are veins inside the anus, and with prolonged urination, it can come out, pinch and bleed. The symptom of hemorrhoids is the painful feeling while having bowel movements. It looks like someone is cutting or tearing the buttocks. Sometimes, there is blood in the stool or in the buttocks. There is a chance that hemorrhoids can also affect the buttocks. The cause of hemorrhoids is constipation or being constipated. We need to soften and facilitate bowel movements. High-fiber foods: The best solution here is to eat more high-fiber foods. We need to eat 5 cups of foods high in fiber like vegetables, patola, okra, spinach, fruits, brown rice, wheat bread, nuts and so on. The more fiber we eat, the more bulky your stool becomes and the easier it is to get rid of it. Sometimes, just an irihan and the dirt will come out. As a result, your hemorrhoids or buttocks are less prone to injury. Also drink 8-12 glasses of water. You need plenty of water to keep your stool from hardening. Do not rely on laxatives because you will only get more constipated after its effects. Another tip: Don’t hold back or squeeze the bowel movement. When we stop the discharge (harden the muscles of the buttocks) the stool will become narrower and the hemorrhoids will be more injured. Calm yourself try to get the dirt out of just one sneeze. See a doctor (surgeon) to make sure hemorrhoids are the problem. #GoodAdvices